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Heart Attack: Are You At Risk?
Heart Attack: Are You At Risk?
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Home Page > Health > Heart Attack: Are You At Risk?
Heart Attack: Are You At Risk?
Posted: Sep 24, 2005 |Observations: 0
| Views: 215 |
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If you’re male and you lead an inactive lifestyle you probably
have at least 3 risk factors linked with heart disease.
I know, I know, you feel fine but so do most people before they
have a heart attack. Unfortunately, most people find out they
have heart disease the day they are admitted in to hospital, and
they are the lucky ones!
Ladies, don’t reckon this is just something for men to worry
in this area (as it has been in the past). Women, as well as men, are
more likely to die of heart disease than of any type of cancer.
This is because of our modern lifestyle. We are effective longer
hours, so we eat quick food, and there’s no time for exercise. To
make matters worse, machines are taking the ‘work’ out of work.
We are less active and it’s killing us!
So what are the risk factors for heart disease?
Firstly, there are two types of risk factors: those that can be
changed, and those that can’t be changed. It’s vital to know
that you only need to have 3 of these to be at risk. Each extra
risk factor that you have increases your chance of having a
heart attack substantially.
Risk factors that can’t be changed:
Genetics: You are at superior risk if your parents, grandparents,
brothers, or sisters, have heart disease.
Gender: Men are at superior risk than women, though the risk for
women increases after menopause.
Age: As you increase in age, so do your chances of having a
heart attack. Once you reach 40 you should have regular
try out-ups.
Risk factors that can be changed:
Smoking: A smoker is twice as likely than a non-smoker to have a
heart attack. It not only places extra strain on the heart and
lungs but also makes blood cholesterol stickier, making it
simpler to block arteries.
High Blood Cholesterol: Cholesterol is produced naturally by the
body and is essential to our health. The problem comes when we
consume too much in our diet.
High Blood Difficulty: Just like with high cholesterol there are
no early symptoms. The first most people learn they have this is
when it’s at a perilous level.
Physical Inactivity: If you are inactive, you are more likely to
have a heart attack. Even a 10 minute walk each day can make all
the variation.
Stoutness: If you are obese, you are placing your heart below a
fantastic deal of strain even at rest.
I might be at risk, what should I do?
If you reckon you could be at risk, the first thing you should do
is visit your doctor. Secondly, you need to adjust your
lifestyle. Exercise for at least 10 minutes per day (30 minutes
is better but anything is better than nothing!). You also need
to eat foods that are low in stout. If you smoke you need to give
up.
Even if you don’t have many risk factors it’s a excellent thought to
visit your doctor each year. Some risk factors can change within
a small cycle of time and being paid on to them early can make all
the variation.
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Paul Buckley has been a professional pilot for near thirty
years. When he is not small he is managing his numerous
websites.
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