Cholesterol Levels | The Heart Disease

Fish Oil and cholesterol has always been linked to each other. Many people claim that fish based oil reduces cholesterol build up in the body. Experts say that a diet rich in fish, above all cold water fish, decreases cholesterol level in the body.

According to studies, have a diet rich in fish or take supplements of fish oil and cholesterol will not be too much of an issue. This is a huge deal for individuals with a family history of hypertension and heart diseases.

While fish oil is certainly not a cure, it is a fantastic means to preclude heart attacks, strokes and high blood difficulty due to its capability to reduce terrible cholesterol. Several studies have been made to suggest that fish oil and cholesterol nicely complement each other. To know the relationship of fish oil and cholesterol, we have to look at the components of fish based oil.

Fish oil contains a fatty acid called omega 3. While the word “fatty” might sound terrible, omega-3 really does wonders for the body. It is the active ingredients in fish based oil responsible for lowering cholesterol levels.

Oil from fish reduces the build-up of a harmful type of unsaturated stout known as triglycerides while, at the same time, increasing the levels of excellent cholesterol in the body. Fish based oil acts as a blood thinner of sort, which means less chances for blood to clot which in turn means lowered chances of suffering from a heart attack or a stroke.

Some research has also been conducted which proves that oil from fishes such as salmon and tuna reduces the risk of heart attacks caused by irregular heart rhythm. This study was conducted using heart attack survivors as the respondents.

In an announcement made by the American Heart Association in 2002, fish based oil was said to reduce the risk of sudden fatality in heart attack survivors by half. This means that oil from fish doesn’t completely preclude heart attacks, but it does preclude sudden fatality.

The debate of fish based oil and cholesterol continues. While few experts claim that the omega-3 found in fish related oil can and does reduce cholesterol levels, some just are not persuaded enough. According to sceptics, daily intake of fish based oil’s omega-3 improves high density lipoprotein (HDL), the excellent cholesterol, level by 1-3% which reduces the risk of cardiac arrest by 3-9%, but it raises the levels of low density lipoprotein (LDL), the terrible cholesterol level by 5-10% which means increased risk by 10-20%.

Some experts say that fish oil does not increase LDL cholesterol levels but instead, lowers it. But, sceptics have yet to find conclusive evidence of that claim. Sceptics say fish oil really contains cholesterol in itself.

Believers of fish based oil say that even though fish oil has cholesterol, it is in a very small amount. In a capsule of fish oil, the cholesterol is in this area 1mg cholesterol per 1000mg. They say this is not a huge factor in the increase of terrible cholesterol levels and maintain that fish related oil does more excellent than terrible for the body.

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Rajagopalan has learned early in life the critical importance of omega 3 fish oil for healthy living. He has found most of the brands to be very expensive; they do not deliver on promises and are pure hype. To learn in this area the product that he has finally found to be most effective, produced using the best raw materials, undergo stringent quality control processes and higher than all least expensive, head over to ==> http://www.omega3fishoilsguide.com

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My mother in law has high cholesterol and is obese how do I help her?

By HerbalBloom on Friday, February 18th, 2011 | 3 Comments

Question by chillycat69: My mother in law has high cholesterol and is obese how do I help her?
My mother in law is obese and has high cholesterol. She also has arthritis in her knees and the doctor told her that her ligaments and thinning out. The problem is she smokes and she refuses to stop. The doctor told her to lose 50 pounds. If she doesn’t stop smoking, how does this change her?

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Answer by pinochhiofat
it all depends on the bmi, her cholesterol levels, daily activity, food etc

meet a doctor …..

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Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

By HerbalBloom on Monday, February 7th, 2011 | No Comments

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Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

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Home Page > Health > Wellness > Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

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Posted: Oct 21, 2010 |Observations: 0
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Cholesterol is a fatty wax lipid that can be found in the cell membranes of humans and animals.

Cholesterol is a tough small devil, because if it gets out of hand you could have a serious health risk, including heart attack and other potentially fatal conditions. That is why it is so vital to have a low cholesterol diet, because it reduces your risk of having a heart attack or stroke. High cholesterol is something you need to dodge. It can cause many conditions including heart disease.

Causes Low Cholesterol

1. Hyperthyroidism

2. Liver disease

3. Malnutrition

4. Cancer

5. Chronic infections or inflammation

By treating these circumstances, you may be able to right low cholesterol levels. Cholesterol-lowering medication can also cause secondary hypolipidemia.

Low Cholesterol Symptoms

We have all heard in this area how terrible high cholesterol is for our body but most people do not reckon in this area what could take place if our cholesterol levels were really too low.

Know one really ever talks in this area having really low cholesterol because all the focus has been on preclude high cholesterol.

Low Cholesterol Treatment

Drug treatment is used down with dietary change to lower cholesterol levels.

Several types of medications are on hand for cholesterol lowering, counting statins, bile acid sequestrants, niacin, and fibric acids. Your doctor can help come to a choice which one is best for you.

Low Cholesterol Diet

Certain foods are very excellent for low cholesterol. You should have fish, at least three times in a week. A few kinds of sea fish contain omega-3 fatty acid that helps you lower blood cholesterol. Reduce your stout intake. A low cholesterol diet should include more of complex carbohydrates such as whole grains and potatoes. These are brilliant sources of energy and these take care of the benefits that you might miss because of avoiding fats.

While purchasing food items from market that are cooked, baked or roasted, read the mark carefully and see there should not be any saturated oils. In addition, have lots of natural fruits, such as fruits or vegetables. These are rich source of structure that your body requires for many reasons. Apples, carrots, brown rice, barley and legumes form a very excellent low cholesterol diet. A widely recommended herb psyllium also helps you reduce cholesterol level, if taken daily.

You can also have soya to control cholesterol level in your body. Research has shown that soya milk helps in sinking cholesterol. If possible, have at least 2-3 glasses of soya milk everyday. But, there are a variety of soya sweeteners such as for ice creams or desserts. Read out the honey content and the amount of calories in those items and select the one that don’t have too many calories.

Herbal Remedies for Cholesterol: -

Garlic: According to some studies, garlic may fall blood levels of total cholesterol by a few percentage points. Other studies, but, suggest that it may not be as beneficial as once thought. It may also have significant side effects and/or interactions with certain medications.

Guggul: – It has been shown to lower blood-stout levels while raising levels of HDL, the so called “excellent cholesterol”. It is useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 22-30%.

Arjuna: – Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle. It is also useful in stopping bleeding and to promote healing after a heart attack. Contemporary scientific research has proved that arjuna contains specific medically active.

Benefits of Exercise: -You probably know that exercise helps you increase your muscle mass and reduce your body stout levels. Aerobic exercise in fastidious helps you improve your cardiovascular health. As you learned, another of benefit of exercise is that it aids in your whole body detox and cleansing curriculum.

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Cholesterol

By HerbalBloom on Tuesday, January 25th, 2011 | 23 Comments

Cholesterol – Pocket Reference is an Animation video by Focus Medica Pte. Ltd that runs for 6.21 mins. For more details visit www.focusmedica.com or enter sales@focusmedica.com

In this area the Podcast: Near 107 million adults in the United States are estimated to have cholesterol levels that place them at risk for cardiovascular disease. In this Medically Speaking podcast, Dr. Robert Vogel clarifies why we should know our cholesterol numbers, and the role of cholesterol-lowering medications (statins) in sinking the risk of cardiovascular disease. Dr. Vogel also discusses the risk of side effects linked with statins, unfolding to listeners how it is possible to reduce and control elevated cholesterol lacking medications. In this area the Expert: Dr. Vogel is a cardiologist at the University of Maryland Medical Center and a professor of medicine as well as the director of clinical vascular ecology at the University of Maryland School of Medicine. Related Links: The Maryland Heart Center www.umm.edu UMMC Center for Preventive Cardiology www.umm.edu Feature Tale: Aspirin and Low Cholesterol www.umm.edu Health Calculator: Calculate Your Cholesterol Reduction www.healthcalculators.org Distributed by Tubemogul.
Video Rating: 5 / 5