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What Causes Heart Attacks – Find out How Bad Cholesterol can affect your Heart Health

By HerbalBloom on Monday, October 11th, 2010 | No Comments
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by christopherallisonphotography.com

What Causes Heart Attacks – Find out How Terrible Cholesterol can change your Heart Health

What causes Heart Attacks ? Although cardio-vascular disease is caused by many factors, high levels of Cholesterol in the blood has a major influence on the health of the cardio vascular system. High levels of cholesterol in the blood cause fatty deposits in the arteries that can lead to blockages and destruction to the heart.

So what is a high level ? Your annual examination at your doctors may include a simple blood test to try out your cholesterol levels. Most tests have to be done after a fasting cycle – no food or drink other than water for between 12 and 14 hours.

There are 3 components of cholesterol that are commonly measured LDL, HDL and Tryglycerides. Cholesterol generally has to be transported to and from the cells by carriers called lipoproteins.

Terrible or LDL Cholesterol – If excessive LDL cholesterol circulates in the blood, it will slowly build up in the inner walls of the arteries that feed the heart and brain. This, together with other substances can form plaque, a thick, hard deposit that narrows the arteries and makes them less flexible. This affect up is known as atherosclerosis, which if a clot forms and blocks a narrowed artery, heart attack or stroke can result.

Excellent or HDL Cholesterol – 25 to 35% of cholesterol in the blood is high-density lipoprotein (HDL). It is called ‘excellent’ cholesterol, because high levels seem to protect against heart attack. Low levels of HDL (less than 40 mg/dL) also really increase the risk of heart disease.

Triglycerides are fats made in the body. High levels of tryglycerides are also known factors in people with diabetes and are what causes heart attacks .

Cholesterol is measured by milligrams of cholesterol per deciliter of blood (mg/dL). Usually, only the total cholesterol amount is given when a person is tested for cholesterol. Sometimes you are given the HDL cholesterol and the total cholesterol results. The guidance from the American Heart Association shows that….

If your LDL, HDL, and triglyceride levels are also at desirable levels and you have no other risk factors for heart disease, total blood cholesterol below 200 mg/dL puts you at relatively low risk of heart attack and coronary heart disease. It is still advisable to eat a heart-healthy diet, take regular exercise and don’t smoke.

With total cholesterol of between 200 and 239 mg/dL, your doctor will evaluate your levels of LDL (terrible) cholesterol, HDL (excellent) cholesterol, and triglycerides. It’s possible to have borderline-high total cholesterol numbers with normal levels of LDL (terrible) cholesterol balanced by high HDL (excellent) cholesterol.

A total cholesterol level of 240 mg/dL or more typically have twice the risk of coronary heart disease as people whose cholesterol level is desirable (200 mg/dL).

Your LDL (Terrible) Cholesterol Level

The lower your LDL cholesterol, the lower your risk of heart attack and stroke. In fact, it’s a better gauge of risk than total blood cholesterol. In general, LDL levels fall into these categories:

With HDL (excellent) cholesterol, higher levels are better. Low HDL cholesterol (less than 40 mg/dL for men, less than 50 mg/dL for women) puts you at higher risk for heart disease.

Smoking, being hefty, and being sedentary can all result in lower HDL cholesterol. To raise your HDL level, dodge tobacco smoke, maintain a healthy weight and get at least 30 to 60 minutes of physical activity more days than not.

People with high blood triglycerides usually also have lower HDL cholesterol and a higher risk of heart attack and stroke.

Triglyceride is a form of stout. People with high triglycerides evenly have a high total cholesterol level, including high LDL (terrible) cholesterol and low HDL (excellent) cholesterol levels.

Many people have high triglyceride levels due to being hefty/obese, physical inactivity, cigarette smoking, excess alcohol consumption, and/or a diet very high in carbohydrates (60 percent of more of calories).

The higher the ratio of LDL to the total cholesterol, the superior will be the risk of arterial destruction and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby sinking the risk of heart disease. Get and Stay Heart Healthy. Keep your Cholesterol Levels within safe limits to dodge what causes heart attacks .

Sue Roberts What Causes Heart Attacks

Find out in this area What Causes Heart Attacks and what steps you can take to preclude it happening to You.

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Heart Attacks: Causes and Risk Factors

By HerbalBloom on Tuesday, August 31st, 2010 | No Comments
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by Luis Carlos Araujo

Heart Attacks: Causes and Risk Factors

What is a Heart Attack?

When the flow of blood to the heart is obstructed, a heart attack occurs. If the blood flow is not restored quickly, lack of oxygen can cause destruction to that part of the heart muscle and it can commence to die. Consequently, if you reckon you or a name else is having a heart attack, get help immediately. Treatment for a heart attack has a better chance of minimizing destruction to the heart if it is given within one hour of the first symptoms.

People who have heart attacks most likely suffer from coronary artery disease which is brought in this area by the build up of fatty material known as plaque inside he coronary arteries. These arteries supply the heart with blood and oxygen. This buildup can take many years to occur. When a heart attack happens, some of this build up splits off and causes a clot. A huge enough clot can partially or completely preclude blood from being paid to the heart muscle.

After having a heart attack, other problems can develop that include irregular heartbeats and even heart failure. Both of these conditions can cause fatality.

The heart muscle can heal and healing normally starts soon after the heart attack is over. Generally, it takes in this area two months. The heart attack made a wound on the heart, and as it heals, a scar forms. Unfortunately, this scar tissue does not function as well as muscle tissue of a healthy heart. The ability of the heart to pump efficiently is decreased and that fall in pumping is directly related to the size of the scar.

What are the Risk Factors? (Who is at Risk?)

There are a lot of risk factors for heart attacks. Some are out of your hands, but there are others that you can control. The risk factors that you can’t control are:

1. Being paid Older – In this area 83 percent of deaths from coronary heart disease occur in people over 65. Women over 65 who have heart attacks are less likely to recover than men.

2. Gender – Men are at much superior risk for heart attacks and they are more likely to have them earlier in life.

3. Genetics (and Race) – Children who have one or more mother with heart disease are at risk for developing it themselves. African Americans tend to suffer more from extreme high blood difficulty than Caucasians, consequently increasing their chances for heart disease and heart attacks. American Indians, Mexican Americans, native Hawaiians, and some Asian Americans all have a superior risk of heart disease.

If you fall into any of these risk categories, you should make every effort to manage other risk factors that are convenient, like the following:

1. Smoking – Smokers up their risk factor two to four times more than those who don’t smoke.

2. High Cholesterol – The higher the cholesterol, the higher your chances of being paid coronary artery disease. You should use diet and exercises to lower cholesterol, and if that fails, talk to your doctor in this area medication.

3. High Blood Difficulty – This can make the heart work harder and increase your chances of heart attack and even stroke. Again, if diet and exercise don’t work to lower blood difficulty, speak to your doctor in this area prescription medication.

Lack of exercise and stoutness are also risk factors for heart attack and heart disease that can be controlled by you. Stress is also a contributing factor in that it affects behavior, like causing you to over eat, smoke, or drink alcohol.

For more information on heart disease, visit http://symptomsheartdisease.net

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Heart Attack Causes, Symptoms and Natural home Remedies for Heart Diseases

By HerbalBloom on Thursday, August 26th, 2010 | No Comments
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by capn madd matt

Heart Attack Causes, Symptoms and Natural home Remedies for Heart Diseases

A heart attack (also known as a myocardial infarction) is the fatality of heart muscle from the sudden blockage of a coronary artery by a blood clot. Coronary arteries are blood vessels that supply the heart muscle with blood and oxygen. Blockage of a coronary artery deprives the heart muscle of blood and oxygen, causing injury to the heart muscle. Injury to the heart muscle causes chest pain and chest difficulty sensation. If blood flow is not restored to the heart muscle within 20 to 40 minutes, irreparable fatality of the heart muscle will commence to occur. Muscle continues to die for six to eight hours at which time the heart attack usually is “complete.” The dead heart muscle is eventually replaced by scar tissue.

Read more on Heart Attack Remedies and Breast Enlargement Pills and How to enlarge your Boobs

What are the causes of a heart attack?

1.    Age – this is painstaking to be the largest risk factor. When a man is over 45 years, and the woman is over 55 years of age, their risk of having a heart attack starts to rise much.

2.    Diet – a person who consumes large quantities of, for model, animal fats, or saturated fats, will eventually have a higher risk of having a heart attack.

3.    Genes – you can inherit a higher risk of heart attack from your parents, and/or their parents.

4.    Heart surgery – patients who have had heart surgery have a higher risk of having a heart attack.

5.    Hypertension (high blood difficulty) – this could be due to lack of physical activity, hefty/stoutness, diabetes, genes, and some other factors.

What are the symptoms of a heart attack?

1.    Chest discomfort, mild pain

2.    Coughing

3.    Crushing chest pain

4.    Dizziness

5.    Dyspnea (shortness of breath)

6.    Face seems gray

7.    A touch of terror that your life is coming to its end

8.    Touch really dreadful (general touch)

Prevention of Heart Attacks

To preclude heart attacks or other heart diseases, it is vital to make changes in the lifestyle and live a healthy life. Undergoing medical try out-ups evenly is equally vital.
Given below are some of the basics to keep heart diseases at bay:

1.    Eat a healthy diet to preclude or reduce high blood difficulty and high blood cholesterol. Maintain a healthy weight.

2.    Quit smoking. Find alternative ways to cope with stress.

3.    Participate in physical activity. Exercise evenly, walk, run or practice yoga (below supervision or guidance).

4.    Control diabetes, high blood difficulty and high blood cholesterol.

Home Remedies for Heart Attack

1.    Apples have heart-stimulating properties. Patients suffering from a weak heart will benefit greatly by making liberal use of this fruit and apple jam.

2.    Onions have been found valuable in heart disease. They are useful in normalizing the percentage of blood cholesterol by oxidizing excess cholesterol. One teaspoon of raw onion juice first thing in the daylight is beneficial in such cases.

3.    Honey has got marvelous properties to preclude all sorts of heart disease. It tones up the heart and improves the circulation.

4.    It is also effective in cardiac pain and palpitation of the heart. One tablespoon daily after food is sufficient to preclude all sorts of heart troubles.

5.    Asparagus is an brilliant food for strengthening the heart. A excellent medicine for a weak or an enlarged heart is prepared by mixing the freshly extracted juice of this vegetable with honey, in the ratio of 2:1. A teaspoon of this medicine should be taken three times daily. Patients with heart disease will also benefit by steam cooking this vegetable.

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Q&A: What are the causes and symptoms of high cholesterol?

By HerbalBloom on Monday, August 23rd, 2010 | 4 Comments
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by . SantiMB . (on holiday)

Question by M: What are the causes and symptoms of high cholesterol?
What are the causes and symptoms of high cholesterol?

Also, I am a vegetarian and had been eating 2 eggs a day for a couple of months ( to get more protein). Can this make a variation in a persons cholesterol level?

Best answer:

Answer by Txlady
Some of the causes of high cholesterol: family history (if a name in your family, regardless how closely related you are or how distantly related you are has/had high cholesterol, you’re more prone to have it), diets in high saturated stout (ie: stout around steak, oil, a fantastic deal of fried food), a fantastic deal of cheese can increase it also. Eggs do play a role in high cholesterol, but if you’re eating only 2 per day, unless your doc has specific health guidelines for you, there should be no problem…try out with them. Many recommend eating the whites only which, to save an egg, as you may or may not know, you can usually find in a small carton in the section where you find milk in your store.

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