Bad Cholesterol | The Heart Disease

Heart disease is one of the nation’s deadliest killers taking the lives of nearly one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and here’s the shocker; as many as 40 percent of those who suffer a heart attack have no symptoms. A heart attack may occur due to heart disease but not always and although it is the leading cause of fatality it can be prevented. Women usually have fewer heart attacks than men but after menopause women catch up to men in the digit of heart attacks experienced.

So, what are the factors that lead to heart disease?
The most commonly recognized risk factors are:

1   Stress
2   Smoking
3   High levels of LDL cholesterol (terrible cholesterol)
4   Low levels of HDL cholesterol (excellent cholesterol)
5   High Blood-difficulty.
6   Stoutness
7   Diabetes
8   Destructive form of amino acid called homocysteine
9   Genetics
The heart is the most crucial organ to sustain life and to keep it ticking efficiently, our priority should be to preclude its wear. The simplest Mantra for prevention of heart disease is; eat well, exercise and adopt a healthy lifestyle. This has been said countless times before and the simple truth is that those who do follow through with the advice delight in a much healthier and longer life.

NOTE: Always try out with your doctor first before changing or implementing any sort of a diet or exercise curriculum especially if you’re taking prescription or over the counter medicines.

Some factors to deliberate when adopting a healthier lifestyle include but not limited to: (also try out with your doctor)

1 Cut down on dietary stout and cholesterol

2 Try out your blood difficulty evenly

3 Don’t smoke (fortunately there are a lot of assets available for those wanting to quit).

4 Learn to consider, this will lessen stress.

5 Exercise – Being sedentary is one of the largest risk factors for heart attacks.

6 Control your weight – If you’re obese

7 Control your diabetes

Symptoms of a heart attack

NOTE: These symptoms may or may not point toward a heart attack. In any case medical help should be sought immediately because some heart attacks are the ‘silent type’.

The American Heart Association lists them as:

-Uncomfortable difficulty, fullness or squeezing and excruciating pain in the chest.
-Pain spreading to shoulder, neck, and arms. Specifically left sided neck and arm pain.
-Light headedness, fainting.
-Shortness of breath with small exertion.
-Profuse sweating.

The first hour is very critical. So, don’t dissipate time thinking its gas or flatulence. Act immediately and call 911 don’t dissipate time calling your doctor, he’ll most likely question you to call 911 anyway. Heart disease can be straightforwardly prevented it’s just a matter of implementing a healthier lifestyle.

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What are the symptoms of a silent heart attack ?
What if insured 58 yrs ancient , has come accross silent MI some ten years back, but still effective and leading normal routine life ? Can he be covered for Heart Attack or corronory deases. kindly clarify
What are the early signs of a heart attack ?

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What Is High Cholesterol?

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What Is High Cholesterol?

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What is high cholesterol? It is an imbalance of the two main cholesterols in our bodies.

Our liver manufactures most of the cholesterol found in our system. Only a very small amount is added from the foods we eat. Cholesterol its self is not a terrible thing — in fact it is absolutely necessary for our continued existence.

The two main cholesterols — are characterized by the terms ‘Excellent’ (HDL– High density Lipoprotein ) and ‘Terrible’ (LDL – Low Density Lipoprotein)– meaning you have both excellent cholesterol and terrible cholesterol in your body.

These terms for cholesterol are a simplification . Your body needs both cholesterols, but in the right weigh. The term high cholesterol comes in when this weigh is out of whack and we are said to have high cholesterol.

The right nature of your ‘Cholesterol Problem’ is the imbalance between the excellent and terrible cholesterol.

Your ‘Excellent’ cholesterol can be below the normal range, while the ‘Terrible’ cholesterol can be at the normal range making a cholesterol problem. Or both the ‘Excellent’ and the ‘Terrible’ are high giving you –again – a cholesterol problem. Then there is the ‘Excellent’ cholesterol at a normal level and the ‘Terrible’ at a higher then normal once again giving you a cholesterol problem.

Confused? Please don’t be. When you question the question — What is high cholesterol? It simply means an imbalance of the two.

Correcting this imbalance is the goal and sometimes all that is needed is a small more exercise and a change of diet. Sometimes this is all it takes.

For no matter what reasons–sometimes this is not enough and we must commence using drugs – known as statins – which do reduce cholesterol – all the cholesterol — both excellent and terrible. Having done this we still windup with an imbalance!

It has been learned, many people who take statin drugs – experience some form of intolerance to these drugs and the side affects can be quite severe. There is growing evidence that statins cause loss Coenzyme Q10.

Coenzyme Q10 (CoQ10) is found in every cell, is produced by the human body and is necessary for the vital functioning of all cells. Especially those of the heart and liver.

Obviously loosing CoQ10 could very much place your life at risk!

Question — what is high cholesterol? And now you know it is an imbalance, but the drugs that are supposed to help with it are in fact quite perilous!! What can you do?

There is a safe, natural and gentle alternative.

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Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

By HerbalBloom on Monday, February 7th, 2011 | No Comments

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Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

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Low Cholesterol Causes and Treatment of High Cholesterol and Low Cholesterol

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Posted: Oct 21, 2010 |Observations: 0
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Cholesterol is a fatty wax lipid that can be found in the cell membranes of humans and animals.

Cholesterol is a tough small devil, because if it gets out of hand you could have a serious health risk, including heart attack and other potentially fatal conditions. That is why it is so vital to have a low cholesterol diet, because it reduces your risk of having a heart attack or stroke. High cholesterol is something you need to dodge. It can cause many conditions including heart disease.

Causes Low Cholesterol

1. Hyperthyroidism

2. Liver disease

3. Malnutrition

4. Cancer

5. Chronic infections or inflammation

By treating these circumstances, you may be able to right low cholesterol levels. Cholesterol-lowering medication can also cause secondary hypolipidemia.

Low Cholesterol Symptoms

We have all heard in this area how terrible high cholesterol is for our body but most people do not reckon in this area what could take place if our cholesterol levels were really too low.

Know one really ever talks in this area having really low cholesterol because all the focus has been on preclude high cholesterol.

Low Cholesterol Treatment

Drug treatment is used down with dietary change to lower cholesterol levels.

Several types of medications are on hand for cholesterol lowering, counting statins, bile acid sequestrants, niacin, and fibric acids. Your doctor can help come to a choice which one is best for you.

Low Cholesterol Diet

Certain foods are very excellent for low cholesterol. You should have fish, at least three times in a week. A few kinds of sea fish contain omega-3 fatty acid that helps you lower blood cholesterol. Reduce your stout intake. A low cholesterol diet should include more of complex carbohydrates such as whole grains and potatoes. These are brilliant sources of energy and these take care of the benefits that you might miss because of avoiding fats.

While purchasing food items from market that are cooked, baked or roasted, read the mark carefully and see there should not be any saturated oils. In addition, have lots of natural fruits, such as fruits or vegetables. These are rich source of structure that your body requires for many reasons. Apples, carrots, brown rice, barley and legumes form a very excellent low cholesterol diet. A widely recommended herb psyllium also helps you reduce cholesterol level, if taken daily.

You can also have soya to control cholesterol level in your body. Research has shown that soya milk helps in sinking cholesterol. If possible, have at least 2-3 glasses of soya milk everyday. But, there are a variety of soya sweeteners such as for ice creams or desserts. Read out the honey content and the amount of calories in those items and select the one that don’t have too many calories.

Herbal Remedies for Cholesterol: -

Garlic: According to some studies, garlic may fall blood levels of total cholesterol by a few percentage points. Other studies, but, suggest that it may not be as beneficial as once thought. It may also have significant side effects and/or interactions with certain medications.

Guggul: – It has been shown to lower blood-stout levels while raising levels of HDL, the so called “excellent cholesterol”. It is useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 22-30%.

Arjuna: – Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle. It is also useful in stopping bleeding and to promote healing after a heart attack. Contemporary scientific research has proved that arjuna contains specific medically active.

Benefits of Exercise: -You probably know that exercise helps you increase your muscle mass and reduce your body stout levels. Aerobic exercise in fastidious helps you improve your cardiovascular health. As you learned, another of benefit of exercise is that it aids in your whole body detox and cleansing curriculum.

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