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Fish Oil for Heart Health: Does it Work?
Fish Oil for Heart Health: Does it Work?
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Home Page > Health > Supplements & Vitamins > Fish Oil for Heart Health: Does it Work?
Fish Oil for Heart Health: Does it Work?
Posted: May 07, 2009 |Observations: 0
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If you are like me, you have probably already heard people recommending fish oil for heart health. There are a lot of other health benefits also attributed to it. Is it really right? Or is it all just hype? Let’s find out.
Here’s the excellent news. Research has shown that it is in fact, excellent to take fish oil for heart health. Provided you take the right oil containing the right ingredients. But more on that later. First let’s see what this oil can do for our heart.
Omega 3 oil has been found to preclude Thrombosis. It does so by preventing the blood platelets from sticking together. When these platelets commence to clot, they block the arteries and restrict the flow of blood. This ultimately leads to heart attacks. Omega 3 also regulates the electrical system of our heart and helps in preventing any heart rhythm abnormalities.
Another way the oil helps the heart is by sinking the Triglycerides present in the blood. Triglycerides are fats closely related to cholesterol. They are also responsible for blocking arteries and causing heart attacks.
As a validation of fish oil heart benefits, even the American Heart Association recommends taking it for the heart.
So the next question is what kind of oil to take?
Most of the benefits of the oil can be attributed to the DHA Omega 3 fats present in it. So you need to look for an oil rich in DHA, along with EPA added in for excellent rate. Together, these two essential fats account for most of the health benefits of Omega 3 oils.
The Hoki fish found in New Zealand is one of the best sources of DHA and EPA. It is found in abundance near the southern coast of New Zealand, which is a pristine area free from industrial pollution. This means the Hoki found there doesn’t contain any contaminants in it.
There can still be some natural pollutants present in the fish too. So if you take fish oil for heart, you need to make sure it has been properly refined to remove all natural and industrial pollutants. Molecular Distillation is the process that can do this successfully. Try out if your oil has undergone this refining process.
One more thing to note is, the DHA content in the oil should be more than the EPA content. The reason for this is, latest research has shown that DHA is much more beneficial to our health than EPA. Also, our body can straightforwardly convert DHA into EPA by a simple process, if needed. But the reverse process is not possible. So we have to get all our DHA from an outdoor source like fish oil only.
In conclusion, taking fish oil for heart is one of the best ways to keep our heart fit and free from diseases. So go now and find out a excellent oil to keep your heart running in prime affect up!
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Michael Holman -
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Visit my website today to learn more in this area fish oil for arthritis and other fish oil supplements I’ve learned that I’d like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3Information. To learn the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com
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Visit my website today to learn more in this area fish oil for arthritis and other fish oil supplements I’ve learned that I’d like to share with you.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3Information. To learn the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com
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