Question by *imagiinarydivaa*: What is the best type of food for people with high cholesterol?
I am 35 years ancient and I weight 80KGS and have very high Cholesterol I need to know what is the best type of food for me!
Best answer:
Answer by ckm1956 Minimize fried foods.
Chicken, fish, lean pork.
Don’t over do it with red meat (beef).
Whole grains are excellent. Oatmeal and oat based cereals (such as Cheerios) can lower your values.
High cholesterol can lead to heart disease, and that’s terrible news, because heart disease is America’s leading killer!Watch More Health Videos at Health Guru: www.healthguru.com
www.iHealthTube.com Robert Kowalski advises avoiding saturated and trans fats in your diet and eating omega-3 fatty acids and fibers to help lower cholesterol. Be sure to watch 3 Paths to Lower Cholesterol Part 2-Niacin and Part 3-Plant Sterols. Twitter: twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com
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* First my apologies that Peak Studios screwed up the audio – video sync at the end (7:40). I tried redoing the video three times, but the same out of sync happened each time.* In this video, I deal with another one of the myths that Atkins Diet increases one’s cholesterol level due to its saturated fats. This misconception has been proven fake over and over in many different studies. At very least, here is my anecdotal evidence. My Cholesterol (Starting to Now) Total Cholesterol – 198 to 153 LDL Cholesterol – 148 to 95 HDL Cholesterol – 35 to 58 Triglycerides – 135 to 43 What’s Excellent and Terrible? cholesterol.emedtv.com “It is the ratio between the level of HDL-”excellent” cholesterol and total cholesterol that we need to be concerned in this area. Consequently, in adults, the HDL-”excellent” cholesterol/total cholesterol ratio should be higher than 0.24 (just divide your HDL level by your cholesterol). Generally speaking, the higher the ratio, the better (the lower your risk of a heart attack).” Mine – .61 This well loved medical belief ignores but that all LDL molecules are not necessarily made equal. “It appears common for people with high triglycerides to have low HDL’s, and these same people also tend to have high levels of clotting factors in their blood spill, which is unhealthy in protecting against heart disease. Consequently, in adults, the triglyceride/HDL-”excellent” cholesterol ratio should be below 2 (just divide your triglycerides level by your HDL). Or more precisely, the …
