How can you reduce high cholesterol naturally with diet and exercise?
by HerbalBloom on Friday, September 3rd, 2010 | 4 Comments
by robstephaustralia
Question by J. M: How can you reduce high cholesterol naturally with diet and exercise?
I have been having tingling fingers, somewhat numb tongue, vertigo touch and I am concerned that it may be high cholesterol . I have been tested in the past and my numbers have been right at border line. My blood sugars are fine and my blood difficulty was fine this daylight. Would anyone who has high cholesterol know if your symptoms are in the danger zone? Please advise. Thanks.
Best answer:
Answer by Rod Rod Go
I take Garlique every daylight and my cholesterol has been around 160 for the last 3 years, which is a very excellent level. I believe the Garlique helps.
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The Cholesterol Theory is A FALSE PARADIGM
NOT ONE SINGLE WELL CONTROLELD CLINCIAL TRIAL HAS EVER SHOWN ANY CARDIOVASCULAR MORTALITY BENEFIT TO SATURATE DFAT RESTRCITION OR CHOLESTEROL LOWERING.
Hypercholesterolemia is A MAN MADE INVENTED DISEASE , A FAKE “DISEASE”
http://www.lowcarbmuscle.com/forums/showthread.php?t=162
CONFRONT YOUR LYING DOCTOR TODAY!
Dyslipidemia is elevation of plasma cholesterol and/or TGs or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs.
Cholesterol- Get your LDL (terrible cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (excellent cholesterol) (Target: More than 50 mg/dL) Eat a low-cholesterol, low-stout diet. This kind of diet includes log cabin cheese, stout-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Dodge foods with excess stout in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than log cabin cheese), coconut oil, palm oil, and fried foods.
Changes in lifestyle habits are the main therapy for hypertriglyceridemia. These are the changes you need to make:
•If you’re hefty, cut down on calories to reach your ideal body weight. This includes all sources of calories, from fats, proteins, carbohydrates and alcohol.
•Reduce the saturated stout, trans stout and cholesterol content of your diet.
•Reduce your intake of alcohol considerably. Even small amounts of alcohol can lead to large changes in plasma triglyceride levels.
•Be physically active for at least 30 minutes on most or all days each week.
•People with high triglycerides may need to substitute monounsaturated and polyunsaturated fats — such as those found in canola oil, lime oil or liquid margarine — for saturated fats. Substituting carbohydrates for fats may raise triglyceride levels and may fall HDL (“excellent”) cholesterol in some people.
•Substitute fish high in omega-3 fatty acids instead of meats high in saturated stout like hamburger. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in omega-3 fatty acids.
Please see the web pages for more details on Hyperlipidemia.
Why don’t you try some time tested home remedies. There is this web site which I found real helpful. Excellent luck. You’ll be all right. http://ailments.in/hypertension.html
High cholesterol is technically not an ailment but a affect up or rather an indicator that your body has too much stout in the blood. Certainly can be lowered with a healthy diet focusing on low stout, low cholesterol food (no red meat), high structure and regular exercise. Before your doctor place you on any anti-cholesterol medication, try to cleanse your body with natural remedy like almond, oatmeal in which the soluble structure does a fantastic job to remove the cholesterol to your bench and out of your body. For a list of top natural remedy for high cholesterol, try out out http://www.cureshare.com/view_condition.php?cond_id=22